The problem I think comes when people think they can simply replace every meat on their plate with soy. Plus, it substitutes for so much that it can quickly permeate your diet. I think it's wrong to say soy is bad but personally I put on par with chicken, something that is generally deprecated in my diet to once every week or two. I'd rather have soy than wheat but I'll take brown rice and quinoa over either.
It is easy to buy small plaster models of what you think life is like.
The problem I think comes when people think they can simply replace every meat on their plate with soy. Plus, it substitutes for so much that it can quickly permeate your diet. I think it's wrong to say soy is bad but personally I put on par with chicken, something that is generally deprecated in my diet to once every week or two. I'd rather have soy than wheat but I'll take brown rice and quinoa over either.
It's much more insidious than that. Google 'soy aliases' and you'll find that there's soy in your water packed tuna, most of your canned, frozen or boxed foods, and nearly everything you get in restaurants. I literally cook everything from scratch and read labels obsessively because you cannot eat the stuff in moderation when they are subbing it for everything. It truly chaps my ass.
Of course, I've discovered I can pick up huge bags of flour at Costco and bake bread and burger buns all month for much less than I can buy them, and I make my own version of bisquick, cake mixes, pancake mix, and so on. I had to find palm shortening at a health food store, and I'm all kinds of pissed off about having to put my olive oil in the fridge to see if it solidifies, since that's the only way you can be sure it hasn't had canola added. I've found recipes for substitutes for nearly everything processed, though my husband and the kids still eat Oreos, which just squicks me out. Crisco between 2 chocolate wafers, yummy.
I'm fortunate I like to cook, and I have the time to do this. But not everyone has that luxury, and it's no wonder we have a nation of people who are obese, or that thyroid disorders are much more prevalent than they were 40 years ago.
When I hear some talking head on the news spouting about how Americans are getting fat because we're lazy, while in the same breath telling us to eat more healthy soy, it makes my head explode. Have some more of the very thing that suppresses your thyroid and slows your metabolism, that'll help you lose weight. Never mind that pesky exhaustion that makes thyroid patients unable to exercise as much as they might like, it'll never happen to you. And then there are the possible links to migraines. I can't think of a single good reason to be putting this crap into so many products, it just doesn't make any sense.
http://www.cbn.com/health/nutrition/soytrigger.aspx
http://www.meritcare.com/news/world/viewarticle.aspx?id=7215
http://www.soyonlineservice.co.nz/04cancer.htm
http://www.soyonlineservice.co.nz/03summary.htm
I can testify to the effects of soy formula and early puberty, as we rushed our daughter to the pediatrician at 6 because we were freaked out by signs of puberty. I cannot understand how, when it was considered normal for girls to get their periods around 12 when I was a girl, it suddenly jumped to being normal for me to have to give a 6 year old girl the talk. Bullshit. Evolution doesn't happen that fast, but a mutation damn sure does.
It wasn't until years afterwards that I found out many women who are hypothyroid have problems breastfeeding, and putting children on soy based formulas is the worst thing you can possibly do. Fortunately, we only made this mistake with one child, but the damage is done. :( Oh, and guess what? Abbott Labs, who make soy formula, and soy based Ensure, also make the number one prescribed thyroid drug, Synthroid. Coincidence? Those bastards create their own customer base from day one.
How convenient. With a little help from General Mills, Stouffer's, Betty Crocker, Campbells and Pillsbury, they should be raking in the cash for years to come.
"It was an ancient rule of Hawaiians that no one should hurt another bodily, or through theft of goods or through injury to feelings.These were the only sins."